How to Deal With Anxiety!
Anxiety in itself does not necessarily have to be a problem that can hurt you, until the contrary can benefit you. However, if you feel anxiety or panic undermine your physical and emotional stability, it is time to act. Following are some of the points which you can practice and with it you can be able to overcome anxiety:
What to Avoid to Prevent The Anxiety Level Increase
Caffeine: Coffee is one of the major stimulants of anxiety. People with anxiety disorders should avoid drinking coffee. The ideal is that you reduce the intake of all beverages that have caffeine, and replaces them with drinks that induce relaxation, herbal teas.
Refined Sugars: Over consumption of sugar is bad for your physical health. With respect to anxiety, sugar interferes with mood changes. Sometimes you may feel as if the sugar would help relax, but after some time will cause the opposite effect. If you are struggling to find their inner balance, the sugar will not help you one bit. Monotorize your sugar intake to acceptable levels.
Concern: Worrying may seem like something you simply can not avoid doing, and to a certain extent, it is. But you can reduce your compulsion to worry about in an exaggerated way. Worrying about something you can influence, which reduces their discomfort or improves your situation or state, it can be confirmed as useful. But worrying about something you can not influence, which further increases their discomfort and malaise, is wasted energy.
Things You Can Do to Reduce Level of Anxiety
Promotion of relaxation with the intake of teas: The Relaxation induced by taking herbal teas such as chamomile, kava, St. John’s wort produce light sedation without causing adverse side effects. If you do not usually drink these beverages is recommended that you pass to do so for the relief of anxiety and effectively and naturally.
Meditation: Mindfulness meditation has been shown to be effective in reducing levels of anxiety and helped solidify the progress in the management of anxiety. Meditation is easy and free. You can do this anywhere, and can provide several benefits such as become more aware of their automatic thoughts.
Yoga: This discipline or Eastern practice provides a middle ground between meditation and physical exercise. Not all people are very fond of their unique philosophy and extreme postures, but many people trying to quickly become fans, and claim that it was essential to change your life. As such, we believe that everyone should experience with yoga as a way to find relief for anxiety.
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Positive thinking: Probably, you sometimes feel that there is a direct connection between one’s thoughts and emotions, so when you are feeling anxious, positive thinking can seem impossible. Actually your negative thoughts also influence their emotions. and the more certain is that the presence of anxiety you trigger the negative instead of positive thinking thought. It is important that the presence of symptoms of anxiety you can direct its attention to positive thinking.
Ho to Stop The Outbreak of Acute Anxiety
An outbreak of anxiety can start with excessive sweating for no apparent reason, then you realize that your heart starts beating really fast, you can even feel some chest pains, and consequently is triggered in you a state of absolute terror, thinking that will drop dead at any moment. But need to worry because no one dies dueto such attacks. But in this situation people fear that they will die but because fear makes your body release adrenaline, and release of adrenaline causes your heart to beat stronger.
A panic attack is essentially a chain reaction. When you feel the panic, the fears are amplified until you gets out of control, leading to a feeling of terror. Once this cycle takes first, you get to experience the frightening physical symptoms.
What usually happens during a panic attack is that the mind just break the cycle of fear through distraction, consciously or not, and will this state of distraction that the panic attack can begin to decrease. If you are stuck in the cycle of fear, which you are feeding. For example, when you get to the fourth floor helplessly, fearing they might faint or get mad, you’re promoting panic. To behave that way, you prolong the panic attack and may experience a 30-minute hell, and if you have had several panic attacks probably did it, which is natural. You were feeling scared and confused, not knowing what was happening. There is no need to punish on about why. Instead, consider doing the opposite. The next time you feel like you’re about to have a panic attack, do not fight it.
Do not worry. Do not feed the panic. Just sit down, focus on your breath and get ready. Let the panic arises and just watch the uncomfortable sensations. Fear can not become panicked unless you feed it. This is a fact, which is also the reason why you can not induce a panic attack, even if you try. If the cycle of fear is not triggered, there is nothing to panic feed.