Autoimmune is a condition in which the body’s immune system, which is supposed to attack the infection, instead attacks its healthy cells. As a result, autoimmune sufferers will experience common symptoms such as joint pain, tissue damage, nerve problems, diarrhea, and other disorders depending on the autoimmune they are suffering from. 

During an epidemic, your immune system must be healthy, as only then will you be able to overcome the disease. Besides taking vitamins, you can easily take the necessary substances into your body with some ordinary foods. We’re showing you an all-day diet to help with that!

What are the immunity-boosting foods? 

• Foods abundant in PROBIOTICS
• Naturally, fermented foods such as Kimchi, Kraut, Yogurt, Miso, Tempeh, Kombucha, and Sourdough.
• Foods that are great in PREBIOTICS  & ANTIOXIDANTS
• Colorful fruits & veggies, turmeric, garlic, pecans, green tea, and Dark chocolate.
• Foods great in VITAMIN C
• All citrus fruits, Brussels sprouts, Broccoli, Red bell pepper, Kiwifruit, Papaya, Strawberries, Cantaloupe.
• Foods are high in ZINC!

Immune-enhancing foods can help the body not get sick quickly and avoid various diseases. The human body needs nutrients every day to grow and survive. Balanced nutrition will make the body very healthy. Meanwhile, unbalanced nutrition can make the body experience a lack of energy.

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Are you feeling the start of winter-lurgies and want to choose your fatigued immune system? These 15 healthy foods are full of nutrient-dense ingredients to take you back on your feet.

Breakfast Oatmeal

Besides being a super source of carbohydrates and fiber and full of antioxidants, this food is a great anti-inflammatory. And the immune system needs to have as little inflammation in our body as possible.

Apple Cider Switchel

A good, strengthening, probiotic drink made with apple cider vinegar, lemon, and ginger promotes Immunity, aid with digestion, and improves energy!

Broth with stuffed peppers

Granny’s broth can work wonders, we have heard this many times, but now there is scientific evidence because soup also has a strong anti-inflammatory effect. Besides, many vegetables naturally support the immune system with vitamins and antioxidants. Turbose this dish thoroughly with ginger, onion, garlic because they have antiviral and bactericidal effects.

The power of stuffed peppers lies in tomatoes, a real panacea, a powerful antioxidant compound called lycopene, which protects against many diseases. It has a good effect on the prevention of cardiovascular and cancerous conditions.

Freekah and Roasted beetroot salad

Health fanatics, look no further. This freekah and roasted beetroot salad have everything to keep you bouncing through the week.

Tempeh

Made from Fermented Soy Beans, tempeh is an excellent source of Probiotics. This Blackened Tempeh Salad with Avocado, Radishes, Pickled Onions, Kale, and rich Vegan Cajun Ranch Dressing can proceed into a hearty vegetable salad, grain bowl, or packable wrap.

Tuna salad or stuffed pumpkin

Pumpkins are an excellent root of vitamin A and beta-carotene, the former performing a significant role in defending the skin and respiratory region. Tuna is plentiful in omega-3 fatty acids, which are also anti-inflammatory and have a good effect on the cardiovascular system, Ripost wrote.

Dried Fruit Compote with Lemon & Green Tea

When fruit choice in the winter is requiring, boiling shelf-stable dried fruit in lemon-infused green tea generates a delicious fruit compote. Serve coated with low-fat plain yogurt and diced pistachios for breakfast or sweet.

Fried Brussels sprouts with mint, lemon, and buttermilk

This compound will transform how you imagine Brussels sprouts – when cooked like this, with a char over noble heat, they’re delightful!

Sticky quinoa and chicken meatball lettuce cups

With both the protein of additional seeds and all important amino acids to sustain you fit, these yummy meatballs make the absolute mid-week dinner.

Summer minestrone

If a detox with Italian food seems like an oxymoron, Italian food is usually very healthy—including the summer minestrone.

Good Green Tea Smoothie

This greeny delicious smoothie is filled with spinach, grapes, green tea, and avocados. A bit of honey combines sweetness.

LSA chicken with Beetroot and silverbeet

Don’t just use LSA (linseeds, sunflower seeds, and almonds) on your muesli – here, and it proffers the chicken a crunchy oven-baked coat while combining protein and healthful omega-3 fats.

Half-hour Chilli

This pleasant half-hour vegetarian chili is made potential using handy canned beans and tomatoes. Whole-grain bulgur combines another layer of delicious taste and nutritional heft. This chili is comparatively mild, so it’s a great crowd-pleaser. If you prefer it spicy, add extra chili powder or subserve with hot sauce.

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Dukkah-rolled eggs with freekeh and Beetroot

By shifting up colorless cereal or toast for a breakfast dish, you’ll promptly tick off two serves of vegetables besides fiber-rich hearty grains, good fats, and enough protein.

Other Tips for Great Immunity System

Apart from having some of the immune-boosting foods and drinks above, there are several other steps you can do to support your Immunity, specifically:

• Doing exercise regularly every day, at least for 15-30 minutes per day.
• Take a shower immediately if it gets rained or dry it immediately.
• Get Enough Sleep.
• Makes the body less tired while working.
• Do not smoke.
• Managing Stress
• Maintain a healthy weight.
• Cut down on alcohol.
• Take a few steps to avoid infection, such as washing your hands frequently and cooking meat until done.